TTYF Monthly Training Month 1

-4 weeks of strength & conditioning

-All levels

-5 days of training & 2 rest/recovery days

-Build strength, muscle, & improve conditioning

-Alternatives to all movements with or without a suspension training system.

-TTYF detailed warm-up, cool-down, & mobility work.

-At home or in the gym

-Weights/resistances needed

-E-mail support (kasey@powercakes.net)