TTYF Monthly Training Month 2

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-4 weeks of strength & conditioning

-PLUS bonus TRX Suspension training workouts

-All levels

-6 days of training & 1 rest/recovery day

-Build strength, muscle, & improve conditioning

-Alternatives to all movements with or without a suspension training system.

-TTYF detailed warm-up, cool-down, & mobility work.

-At home or in the gym

-Weights/Resistances needed